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Diets and health care

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  • Ate a plate
  • You have no power
  • Constipation
  • In my memory
  • But those lo never
  • When the dough
  • Or rather, for the military
  • Just visualize
  • Do not strain
  • It will benefit
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  • Ноя 2012
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  •     Strict diets
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  • In 2003, the fight against obesity, it spent $ 75 billion why anybody is not surprising that the lowcarb diet, so giving stunning results appeared in the USA.As you know, all the most effective developed in the military sphere.That's our miracle diet, as paradoxical as it may sound, was created specifically for the military.Or rather, for the military and astronauts.Full name of this diet: Terms feed efficiency used in the development of military ration and U.S.
  • In addition to these oils can use butter and margarine herbal treatment with a high content of unsaturated fatty acids.Eat only dietetic eggs.Recommended for consumption of honey, purified by cold working, as it contains valuable vitamins and enzymes.Heat treated honey loses them.For cooking should prefer yogurt with a high content of lactic acid.Podsalivaniya recommended for sea salt.Compared with traditional table it keeps a more valuable minerals.Seasoning salt used for herbal travyanaya salt.Use herbal salt should be ecoautonomously.
  • Main sources niridoksina milk, cottage cheese, buckwheat and oat cereals, meat and pork, egg, fish, bread, wholemeal.Depending on the age and occupation of healthy adult person should receive food night 00 mg pyridoxine.Vitamin B] 2 ,tsianokobalamin in the human body is involved in many metabolic reactions.With its lack in pa Zion can 'develop a severe form of anemia pernicious anemia.Optimal daily needs sion adult vitamin B 2 is 0.002 mg, and pregnant women 0,003 mg, which is not compensated in box presence in the diet of milk, TVO horns, cheese, meat, liver, beef cattle and some species of fish.
  • To my surprise, he agreed to tea and asked for some one pill from the stomach.Natu but I wanted to know what exactly bothers native authorities and as a result heard next mountain stnuyu story: Tanya panted rather than 'he said, I think yesterday pereel.Well, come home as usual, at eight o'clock, and sat down to supper.Ate a plate of soup ,which plates in their house, I already knew.By volume, I would refer them to the middle coxae engine capacity.Delicious.Asked supplements.
Tegs
  • Health Cary Diets



Movement or action, useful, desirable

Movement or action, useful, desirable Yes, what I mean Anyway yes miss anything! Much better, easier and safer to navigate this issue signals personal onboard computer the mood and feeling.

Movement or action, useful, desirable for our bodies nor when not cause a feeling of pain, meaningless sion or unnatural in their implementation.

By bend, how nice is to stretch the entire body right up to the crunch in the joints Or as a clear spring morning did not go, and fly in comfortable shoes for some enjoyable affairs Or how anxiously and joyfully remember thinking forgotten particle movement, when after a long winter, we find ourselves at the end of the sea or the river and take the first swim in the snug, warm water And so onshould urge all! Bundle useful nice so strong in our subconscious, and that she and her antipode dangerous boleznennopugayusche are the true indicator of the real processes occurring in the body.

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In Kozaki grow

In Kozaki grow There is lovely fruit grow.

In Kozaki grow three varieties of mandarin oranges and other fruits and vegetables.

Tight juicy orange fruit ,these are known as tangerines mikan grew up in the family garden on a hillside and have been a staple of the farm.

After the harvest, they briefly left in a cool shed to the market they were as fresh and nutritious as the moment when they tore down.

With mandarins treated very kind and not only because they contain lots of vitamins A and C, but also because it is thanks to their sale family received a basic income.

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Glancing

Glancing Billy then wandered through the streets of Tokyo, hungry and confused.

Glancing at the shop windows, he saw a plate of noodles and bento boxes, and came to the confusion.

Billy had no idea what and how to order.

The food looked strange, but the menu did not yield understanding.

Food was everywhere, but it all seemed inaccessible.

Billy finally went to McDonald's and, as he later admitted, almost every day there swallow bigmachi, cocktails and fried potatoes.

After four days stay in Tokyo Billy recovered five pounds and felt pretty bad.

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It will benefit

It will benefit Ie saturation occurred, and you still continue to eat.

And only 20 minutes understand that it is not hungry.

But for the 20 minutes you can catch a lot to eat.

And 20 minutes later feel that overeat.

So an eating slowly, as they say, with feeling, really, with the arrangement.

It will benefit in any case, it is well chewed food is better absorbed, this also contributes to food in a relaxed atmosphere, without jerking.

Never read or watch TV when you eat.

Risk to get carried away this time, and the body can not digest food completely surrender that's two.

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Then gently

Then gently Silk tofu decorates and gives an exquisite flavor soups or served as a separate dish with different toppings.

Delicate silk tofu mom usually gets out of hand and packing right in the palm cut it into pieces.

Then gently lays them out on a plate or in a broth that is simmered.

Care when handling the tofu is needed in order that it does not fall apart, preserved in the form of cubes floating in a clear soup.

If tofu cut on a cutting board, it can be crumbled, until his shift in a pan or on a plate.

Silk tofu sold in sealed plastic containers with water or vacuum packed without water.

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Precise knowledge

Precise knowledge But most importantly, they are spent and stocking in the body in different ways.

Famous Russian physiologist Ivan Pavlov expressed as the fundamental law of digestion: Food that enters the body and changes here, breaks, enter into new combinations and again breaks, personifies the life process in the entire volume .

up to the highest manifestations of human nature.

Precise knowledge of the fate of food in the body should be the subject of a great future of physiology.

So, what are the principles of development and transformation of the basic substances we need for life And why, changing the balance of these substances in the diet, we can influence the body weight Simply put, why limiting carbohydrate intake, we lose weight Let's deal.

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  • Ate a plate
  • You have no power
  • Constipation
  • In my memory
  • But those lo never
  • When the dough
  • Or rather, for the military
  • Just visualize
  • Do not strain
  • It will benefit