It will benefit
Ie saturation occurred, and you still continue to eat.
And only 20 minutes understand that it is not hungry.
But for the 20 minutes you can catch a lot to eat.
And 20 minutes later feel that overeat.
So an eating slowly, as they say, with feeling, really, with the arrangement.
It will benefit in any case, it is well chewed food is better absorbed, this also contributes to food in a relaxed atmosphere, without jerking.
Never read or watch TV when you eat.
Risk to get carried away this time, and the body can not digest food completely surrender that's two.
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